Most people normally define a golf
vacation as a byproduct of combining relaxation and
contest. For patrons with a very competitive mind set, the
possibility of getting floored by an opponent is enough to make the
term “relaxation” disappear in their personal dictionary. In
order to ease that intense mindset, it is important to subject
oneself to intense training. It is truly challenging to find an
intense physical program that does not throw off golfing proficiency
when pushed to a whole new level. But there's a very good reason why
one must choose calisthenics.
Nothing beats the most basic
program
What would you say is the most basic
exercise routine? If your
guess is either push-ups or sit-ups, congratulations! Other traditional exercises in this category include jumping jacks, planks, dips, lunges, squats and pull
ups. There's a reason every military organization on the planet
prescribes calisthenics as a generic format for physical training. It's the most direct and least complicated conditioning procedure.
No equipment: the best deal ever
Another reason for
choosing calisthenics as an important physical fitness routine for
golf players is that this kind of exercise does not require using highly-technical equipment. Any tool you
need can be found in various environments such as high beams (e.g.
door frames) for pull ups and low platforms (e.g. benches or a chair) for tricep dips. Who doesn't love saving some money on a gym membership and put it towards their next golf vacation package!
Transforming your body into a
precision tool
Golf is defined as
a precision sport. Calisthenic exercises answer the
question, “How fast can you turn an awkward and clumsy human into a precise golf-swinging machine?” The most basic workouts listed above, if done
repeatedly at a steady increased pace, can actually turn anyone into
“a flexible version of the Terminator”. Not only does
calisthenics help you perform movements straight out of the Sports
Science, it also helps increase metabolic rate and immune system.
