Going
to a golf trip
and playing golf are not like going to a court and playing
basketball. Although, golfing is considered as less stressful sport
and has many health benefits especially to seniors, nevertheless,
running and constant repetitive swinging motions can cause pain in
specific body parts.
To
avoid, know these:
Preventing
Overuse Injuries
Overuse
injuries are the most common spinal injuries when playing golf.
These injuries are due to frequent movement and repetitive golf
swings that cause muscles and ligaments strain. One common overuse
injury is the neck pain which is a result from powerful swing and
overstretching.
To
prevent, consider to:
- Warm up before playing golf;
- Stretch your back and neck by placing the golf club behind the neck; and,
- Incorporate some relaxed golf swings to the warm up.
When
suffering from overuse injuries, rest is the best remedy. Failing to
rest the body can increase the pain and injury. For back pain, put
ice on the sore muscles and have some rest until the pain is gone. If
pain still persists, consider to have a massage or visit your clinic.
The
Power of Proper Swing
A
proper golf swing should be smooth and not jerky. The power of a golf
swing should come from the transfer of force from all the muscle
groups and not just one. If it is done improperly, it could result to
forearm pain, chronic golf elbow and muscle sore.
To
prevent this:
- Be conscious of your posture before and after swing;
- Avoid hunching over the ball;
- Spread your legs as wide as your shoulders; and,
- Make sure your weight is balanced on both feet.
If
you are a starter, it's beneficial to consult a golf professional to
learn the proper golf swing.
Watch
Out for Excessive Sun Exposure
Especially
in this summer season, it is recommended to stay re-hydrated and to
wear some breathable suits while playing golf.
Moreover,
carefully check out for signs of dehydration, heat stroke and over
exhaustion. If you are experiencing rapid heartbeat, dizziness,
lightheadedness and nausea, go back to your golf vacations
resort and take some rest and consult a specialist.
To
prevent these, make sure to:
- Wear sunblock (SPF 30 or above is recommended);
- Bring and drink water and/ or other liquids;
- Use umbrella and wear hat; and,
- Wear lightweight and breathable clothes (polyester, nylon or cotton).
Overall,
strengthen your lower body and keep it flexible to prevent golf
injuries. When playing under the sun, keep your body re-hydrated.
Prevention is always a must to have a memorable and painless golf trip.
